Monday, 29 February 2016

Watch out for this signs in your vaginal discharge!!!



  What is your vaginal discharge telling you?

 The vagina has self cleaning abilities, hence the production of discharge. It’s a healthy way of your body  to get rid of old cells. However, vaginal discharge is not always normal. It could be trying to communicate something about your body. All you need is to do is to pay more attention and respond to the cues. 

  1. Clear discharge- When your discharge is clear and sticky looks like a raw egg white; then you are on ovulation. The stickiness helps draw the sperm to fertilize the ovum. You are also likely to get increased libido with the clear discharge, also a sign of ovulation.

  1. Cloudy white discharge- When your discharge is cloudy white then it looks like everything is normal. The color is a result of progesterone release. This type of discharge increases when you are almost receiving your monthly period and does not have any awkward smell.

  1. Lumpy thick white discharge- This is a sign of yeast infection. This kind of discharge is normally accompanied by vaginal itching. If you are experiencing yeast infection it’s advisable to seek treatment. Going panty less is also a good way to enhance aeration and ease itching.

  1. Thin clear discharge (watery) - You could be having herpes. This is due to open sores of herpes. If it is accompanied by painful urination and itching then it increases chances that you could be having herpes.

  1. Excessive discharge- This could be caused by a number of factor that include;
·        Pregnancy- during the first trimester of pregnancy the body secretes a lot of vaginal mucus. This is to ensure that the cervix is sealed, moist and very healthy.
·        Sexual excitement- When you are sexually aroused, the body secretes discharge to act as lubricant during intercourse.
·        Stress- Stress causes hormonal imbalance which in turn leads to the secretion of excessive discharge. This discharge is harmless, but you may consider avoiding stress to prevent its other effects.
  1. Thick yellow discharge- It is mostly accompanied by itching and foul smell. This   
could be a sign of a sexually transmitted disease (STD), mostly Chlamydia and gonorrhea. It is very important to visit a gynecologist.
     
  1. Greenish-gray discharge- This type of discharge is mostly accompanied by foul fish like odor. This is a sign of bacterial vaginosis (BV) which is a common infection though it’s not an STD. If you are prone to BV you are advised to avoid douching. BV can be treated by use of antibiotics.

8.   Blood stained discharge- Spotting when you are not on your periods could be a 
            Sign of different issues like;
·        Your choice of family planning, especially hormonal based family planning methods
·        Fibroids
·        Cervical inflammation
·        Cervical cancer
·        Emergency contraceptives
      
  1. Reduced discharge- Reduced discharge mostly causing vaginal dryness could could be as a result of family planning method being used or as a result of menopause. Other signs of menopause could be:
    • Low libido
    • Anxiety
    • Depression
    • Frequent urination
    • Night sweats
  
Contact your Doctor or medical specialist if you are experiencing abnormal vaginal discharge for laboratory tests and correct medication.

Sunday, 28 February 2016

Pregnancy signs that reveal your baby gender



 What do your pregnancy signs say about you baby gender?

Pregnancy is incredible! In fact the most fascinating thing most mothers experience in their lives. In the midst of morning sickness, weight gain, mood swings and labour pains, there is always the main question; is it a boy or a girl?

Below are some interesting predicting factors on baby sex: Check out several tips as one tip may not be a sure way to predict.

  1. The shape of your baby bump- This is an old wives method of prediction that actually works like magic. You just need to be very keen and observant. If your baby bump is very neat, round and “shoots” to the front then it is a baby boy. When the case is a baby girl then the baby bump tends to be wider and spread out.
  2. Look at your hands- If your hands are dry, cracked or peeling and you keep using a moisturizer every now and then; congratulations on your baby boy. If your hands are soft and smooth then you have a baby girl on the way.
  3. Facial changes- If you face is covered in pimples, acne and rash then be ready to welcome pink. If you are having a flawless, clear skin that is glowing then it’s a baby boy.
  4. Sleeping position- This is a bit tricky because chances are you will tend to sleep on a certain position to convince yourself that you have your preferred gender. I therefore advise you to check you position as soon as you open your eyes. If you have been sleeping on the left side then it’s a baby boy, if you sleep n the right then it’s pink.
  5. Cravings- If you are craving fruits, especially citrus fruits then let’s be ready to welcome the princess to the world. This is the same as when you are craving confectionaries. If you are craving salted and spiced foods and bites then it’s a baby boy on the way.
  6. Breast Size changes- Both breasts increase in size during pregnancy. However if the right breast is larger than the left you are having a girl. If the left is larger you are due to welcome a prince.
  7. Morning sickness- If your morning sickness started at the very early stages of pregnancy, sometimes even before the test confirmed that you are pregnant and lasts all day then it’s a girl. If you didn’t experience any morning sickness at the early stages of pregnancy then it’s a boy.
  8. Bread Crust- Do the sides of the bread disgust you? You won’t eat them or stand their sight? It’s a girl. You eat bread like a normal day then it’s a boy.
  9. The color of your Urine- Pregnancy comes with automatic urine color change. If the urine changes to bright yellow color then it’s a baby boy. If the urine is opaque then it’s a girl.
  10. The texture of your hair- If your hair texture becomes thick and glossy then congratulations on your baby boy. If your hair is so dull and has a “dirtish” look then it’s a girl.
                                                     


Disclaimer: This article may contain helpful and reliable information but should not be used as a substitute for Medical guidance. Always consult your gynaecologist or medical professionals for advice.

Thursday, 25 February 2016

Natural Libido Enhancers



Romance and sex should not get boring with age; neither should it be monotonous with having a single partner. Spicing up your bedroom is now very easy, healthy and without any known dangerous side effects. The answer to flame up passion is available from your local supermarket. 

Below are some home remedies that would boost your libido naturally:

  1. Strawberries, Raspberries and Avocados
Good blood circulation is believed to enhance sexual functioning in women. Strawberries are rich in antioxidants that benefit your heart and arteries. Anything that benefits your heart and blood circulation is great for you sex life. You could blend this into a smoothie.

  1. Dark Chocolate
Chocolate contains L-arginine. This is an amino acid that is very effective in enhancing sex naturally. Chocolate also increases blood flow to sexual organs and also stimulates and evaluates the mood.


  1. Water Melons
Water melon could be the unsung natural Viagra. It’s high in potentially libido building phytonutrients. Research suggests that the phytonutrients relax blood vessels and provide natural sexual enhancement.




  1. Sweet Potatoes
Sweet potatoes contain less starch by a high margin that the regular potatoes. Despite providence of sufficient energy they are rich in vitamin A. Vitamin A helps in synthesizing the sex hormone progesterone which is crucial in sexual desire. There are unconfirmed claims that vitamins from sweet potatoes help address the issues of infertility.


  1. Substitute Sugar for Honey
Honey is an aphrodisiac food. Mineral boron that is present in honey helps in the release of estrogen in women that enhances the sexual experience. Honey also helps the release of some chemicals in the blood that enhance arousal.


  1. Hydrate; Water, Water, Water
The brain is the most crucial sex organ. With the intake of more water you nourish the cells that transport oxygen through your brain. Water also leads to increased blood flow that is compulsory for sexual organs to function. Dehydration causes the body to produce stress hormone that could lead to low libido. Dehydration is a contributing factor of vaginal dryness which leads to painful intercourse. 


                                                                                                   
  1. Maca Root/ Maca Powder
Maca root has been used for a very long time as a libido enhancer.
It has also been mentioned to help in women fertility issues. Maca powder is rich in minerals like zinc and iodine that balance sex hormones and make arousal easy to achieve. The energy levels that it provides will give you an athletic performance. 

 Photos courtesy of www.colourbox.com